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Grow Your Own

There are a number of fantastic benefits for growing your own fruit and vegetables:

• Fresh fruit and vegetables taste better straight from the soil to the plate
• Health benefits. You can control what goes into the soil and avoid pesticides and additives used in the supermarkets
• Try new varieties. There are many varieties of fruit and veg unavailable in the shops
• Cost benefits. You can harvest high yields of many types of fruit and veg that are often expensive to buy in the shops

It’s great therapy! As well as the obvious health benefits of eating home-grown fruit and veg, the process of growing your own is good for your soul – fresh air, exercise and a chance to ‘get away from it all’!